Healing Yoga
"Minimizing Pain and Maximizing Mobility"
Restorative Yoga Therapy
If you care about your body and want to learn to listen more carefully to its messages, and to take good care of it over the long haul, you will find these classes very beneficial. They are designed to help anyone desiring better health or immediate help with a particular problem. So whether your problem is Anxiety and Panic Attacks, Arthritis, Asthma, Back Pain, Cancer, Depression, Diabetes, Fibromyalgia, Headaches, Heart Disease, Infertility, Insomnia, Menopause, Obesity, etc you will learn yogic tools to guide you along your path to wellness.
Yoga for Back Care
A very gentle yoga class which cultivates a balance that strengthens the spine as well as lengthens and stretches muscles. It can be ideal for mild, chronic, or even intense back pain, or simply to avoid future problems. This type of yoga is the only yoga practice demonstrated to be effective for back pain in a National Institute of Health sponsored clinical study.
Yoga for Everyone!
Stay healthy and fit in a non-competitive atmosphere. Focus on alignment, rhythmic breathing techniques and guided relaxation to provide muscular strength, endurance and the release of physical tension and stress. Release chronic tension, anxiety and depression by calming the mind and improving circulation. This class is designed for students with no Yoga experience or for those with experience seeking to strengthen the fundamentals.
About our Yoga Therapy Instructor
Eric Peters is a certified yoga instructor with extensive training in a multiple of yoga disciplines such as Ashtanga, Kripalu, Kriya, Sivananda and Viniyoga. He holds a B.A from Concordia University and a Certificate in Executive Development from McGill University.
Eric Peters has been practicing yoga for over twenty years and has designed, developed and taught personalized classes for all ages. In addition, Eric Peters has published articles, appeared on CTV's Medical Report and owned a manufacturing business in Montreal. Eric is a dependable, mature, motivated instructor available to help students get the most out of their therapeutic yoga program. He will arrange to meet with you before your first class to discuss, evaluate and establish what you can do, and most importantly recommend what you should not do during the class. He provides high quality and personalized instruction through customized individual and group healing programs. He has extensive training and experience in working with people of all ages and medical conditions.
Eric encourages you to try our Yoga Therapy programs today!
Please visit Eric Peters personal website for more information at: www.hopeformyback.com