Healing Yoga
"Minimizing Pain and Maximizing Mobility"
Restorative Yoga Therapy
If you care about your body and want to learn to listen more carefully to its messages, and to take good care of it over the long haul, you will find these classes very beneficial. They are designed to help anyone desiring better health or immediate help with a particular problem. So whether your problem is Anxiety and Panic Attacks, Arthritis, Asthma, Back Pain, Cancer, Depression, Diabetes, Fibromyalgia, Headaches, Heart Disease, Infertility, Insomnia, Menopause, Obesity, etc you will learn yogic tools to guide you along your path to wellness.
Yoga for Back Care
A very gentle yoga class which cultivates a balance that strengthens the spine as well as lengthens and stretches muscles. It can be ideal for mild, chronic, or even intense back pain, or simply to avoid future problems. This type of yoga is the only yoga practice demonstrated to be effective for back pain in a National Institute of Health sponsored clinical study.
Yoga for Everyone!
Stay healthy and fit in a non-competitive atmosphere. Focus on alignment, rhythmic breathing techniques and guided relaxation to provide muscular strength, endurance and the release of physical tension and stress. Release chronic tension, anxiety and depression by calming the mind and improving circulation. This class is designed for students with no Yoga experience or for those with experience seeking to strengthen the fundamentals.
