Massage is a gentle, touch therapy that can relieve pain and bring balance to your life. It is not a substitute for medical care, but it can reduce or eliminate the need for medication or surgery. Massage Therapy will calm your nervous system and gives you more energy. It will relieve many types of muscle tightness especially the back and neck area where most of us store the tension. Muscles can become so contracted that they press on nerves to the arms, hands and legs, causing pain, tingling and numbness.

Stress Management

• Reduces injury and illness
• Relieves asthma, anxiety, and insomnia
• Provides supportive

therapy Injury Recovery

• Soothes tendinitis and carpal-tunnel syndrome
• Reduces swelling and pain
• Promotes healing and reduces scar formation
• Increases flexibility and strength

Prevents complications because it…

• Improves circulation
• Lowers blood pressure
• Improves posture
• Stimulates intestinal movement

Massage can release muscle spasm and tightness in the shoulders or hip to bring relief. Massage can relieve headaches caused by trigger points, or eyestrain, a low back pain during pregnancy, or the protective tensing of healthy muscles around an injury. Many of today’s health problems arise from stress. Because stress upsets the delicate integral balance of all your body’s functions, regaining this balance requires a holistic approach.